Course curriculum

  • 1
    Before we get started
    • Introduction
    • Disclaimer & Terms and conditions
    • Self-reflection exercise (to get started)
  • 2
    Section 1: food (shopping/cooking)
    • Introduction, tips, and where to get started - section 1
    • Exercise - section 1
    • Self-reflection exercise - section 1
  • 3
    Section 2: food (eating)
    • Introduction, strategies, and where to get started - section 2
    • Self-reflection exercise - section 2
  • 4
    Section 3: self-care
    • Introductions, tips, and where to get started - section 3
    • Exercise - section 3
    • Self-reflection exercise - section 3
  • 5
    Section 4: staying active
    • Introduction, tips, and where to get started - section 4
    • Exercise - section 4
    • Self-reflection exercise - section 4
  • 6
    Section 5: daily routines
    • Introduction, tips, and where to get started - section 5
    • Self-reflection exercise - section 5
  • 7
    Recipes
    • Introduction - recipes
    • 3 recipes
  • 8
    Self-reflection exercise (to finish)
    • Self-reflection exercise (to finish)